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Tea of the month
January
Well-fortified into the new year
New Year's resolutions are all very well and good. We want to feel good and strong in 2023, and therefore start our wellness regime straight away. Winter has just begun properly; many people feel as if January lasts for ages, and spring seems a long way off. However, we do not intend to give in to the gloominess. We simply tie a scarf around our neck, go outdoors and enjoy nature, and a large cup of warm tea afterwards. Our recommendation for this month: our Cranberry and Pomegranate herbal tea.
Because it has quite a bit to offer. It contains zinc and vitamin C; two substances that are important for a wide range of physical processes: they help to make the immune system function normally, protect the cells against oxidative stress and contribute to a normal energy metabolism. They essentially provide an extra boost when the body is particularly stressed, for example by cold weather conditions and viruses.The fruity cranberry and pomegranate taste is also truly enjoyable and simply cheers you up. You feel wonderfully refreshed and warm, and if you then manage to switch off for a moment whilst you drink it, the feeling of well-being is perfect. Add the right diet, enough sleep, plenty of exercise and even more self-care to that, and you are supporting your body as best as you can: the January Blues don't even get a look-in.
By the way, an afternoon tea gathering with friends is also a good idea. Socialising is hugely important, especially at this time of the year. Who didn't you manage to meet up with over the festive period? Who haven't you seen for ages? It’s tea time!
Here's a summary of the most important tips on how to get through the cold time of the year well-fortified:
- Drink plenty of liquids
- Get enough sleep
- Reduce stress
- A well-balanced diet that includes fresh fruit and vegetables
- Fresh air
- Exercising/ outdoor excursions
